     
|
|
|
|
|
|
Classes are based on the Ashtanga Vinyasa Yoga tradition. It is a dynamic form of yoga using breath and movement to link the postures creating a flow and generating heat in the body. This allows bodies to go deeper into each asana (pose) - building tremendous strength, flexibility and stamina. Minds are calmed while energy levels are heightened.
Address: 2495 Main Street - Suite 418 Buffalo NY USA 14214
 Send an Email (7)  1 716 835-0703
|
| |
|
|
|
|
|
|
|
|
The Himalayan Institute of Buffalo offers both structured weekend seminars and workshops, as well as daily self-retreats focusing on meditation. Classes are available for everyone from the beginner to the more advanced yoga student.
Address: 841 Delaware Avenue Buffalo NY USA 14209
1 716 883-2223
|
| |
|
|
|
|
|
|
|
|
Purna Yoga specializes in Anusara Yoga, yoga therapy, pre-natal and post-partum yoga, and thai massage. Private, group and corporate classes are available. Instructor Erin Hansbrough has many years of experience with students of all levels, from beginner to advanced.
Address: 104 Florence Ave. Lower Buffalo NY USA 14214
Send an Email (2) 1 716 835-6524
|
| |
|
|
